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	<title>Kate In Panama</title>
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	<description>The Southern Girl's Guide to life in  Panama</description>
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		<title>Kate In Panama</title>
		<link>http://kateinpanama.wordpress.com</link>
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		<item>
		<title>Consultation with the Embera Stylist</title>
		<link>http://kateinpanama.wordpress.com/2010/04/21/consultation-with-the-embera-stylist/</link>
		<comments>http://kateinpanama.wordpress.com/2010/04/21/consultation-with-the-embera-stylist/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:40:24 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Dorians]]></category>
		<category><![CDATA[Embera]]></category>
		<category><![CDATA[I heart Panama]]></category>
		<category><![CDATA[Jungle]]></category>
		<category><![CDATA[Kuna]]></category>
		<category><![CDATA[Maks]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Patacones]]></category>
		<category><![CDATA[Rio Chargres]]></category>
		<category><![CDATA[River Otter]]></category>
		<category><![CDATA[tubing]]></category>
		<category><![CDATA[turn signals]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=481</guid>
		<description><![CDATA[Embera Stylist The weekend after I became Barbie I decided to go and  visit one of the Jungle girls in the Embera Puru village. I always enjoy my visits up to the jungle as I consider the jungle my country house. However there is quite a bit of preparation that is needed before you make the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=481&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02799.jpg?w=300" medium="image">
			<media:title type="html">A very dry river</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02814.jpg?w=300" medium="image">
			<media:title type="html">Elena pushing the boat.. i was giving moral support</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02804.jpg?w=300" medium="image">
			<media:title type="html">DSC02804</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02888.jpg?w=300" medium="image">
			<media:title type="html">New Jungle friends</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc028741.jpg?w=300" medium="image">
			<media:title type="html">Dancing Ladies</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/imgp1886.jpg?w=300" medium="image">
			<media:title type="html">Falling through the jungle</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/imgp1910.jpg?w=300" medium="image">
			<media:title type="html">Trying to stay afloat</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/imgp1907.jpg?w=300" medium="image">
			<media:title type="html">Floating down the river</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02905.jpg?w=300" medium="image">
			<media:title type="html">Meeting Kevin... he likes to eat sugar!</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02830.jpg?w=225" medium="image">
			<media:title type="html">River Otter daily drag</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02917.jpg?w=300" medium="image">
			<media:title type="html">Back Tat</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02912.jpg?w=300" medium="image">
			<media:title type="html">School</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02955.jpg?w=300" medium="image">
			<media:title type="html">The village saying Adios</media:title>
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		<item>
		<title>Biggest Gringa Fit and the Rules of Panama</title>
		<link>http://kateinpanama.wordpress.com/2010/04/07/biggest-gringa-fit-and-the-rules-of-panama/</link>
		<comments>http://kateinpanama.wordpress.com/2010/04/07/biggest-gringa-fit-and-the-rules-of-panama/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:40:11 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad]]></category>
		<category><![CDATA[Barbie]]></category>
		<category><![CDATA[Empandas]]></category>
		<category><![CDATA[Eye Doctors]]></category>
		<category><![CDATA[Italo]]></category>
		<category><![CDATA[Juego Vida]]></category>
		<category><![CDATA[Opticlor]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Rules of Panama]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=467</guid>
		<description><![CDATA[Gringa Fit People who have been reading my blog for sometimes can attest to me having quite a few &#8220;Gringa&#8221;fits during my travels in Panama. My Gringa fits normally result from bad service or having trouble dealing with the cultural gaps. However my biggest Gringa fit to date was very justified&#8230;. Lets go back in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=467&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/04/07/biggest-gringa-fit-and-the-rules-of-panama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kateinpanama</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02728.jpg?w=225" medium="image">
			<media:title type="html">Barbie goes to the beach</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02711.jpg?w=300" medium="image">
			<media:title type="html">DSC02711</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02752.jpg?w=300" medium="image">
			<media:title type="html">Empanada Heaven</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02762.jpg?w=300" medium="image">
			<media:title type="html">DSC02762</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/04/dsc02760.jpg?w=300" medium="image">
			<media:title type="html">DSC02760</media:title>
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		<item>
		<title>Caving, Cavity Count, and Cuisine</title>
		<link>http://kateinpanama.wordpress.com/2010/03/16/caving-cavity-count-and-cuisine/</link>
		<comments>http://kateinpanama.wordpress.com/2010/03/16/caving-cavity-count-and-cuisine/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:57:16 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Jungle Girls]]></category>
		<category><![CDATA[Caves]]></category>
		<category><![CDATA[Lago Bayana]]></category>
		<category><![CDATA[Panama Restaurant Week]]></category>
		<category><![CDATA[Dorians]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[Cavities]]></category>
		<category><![CDATA[Bats]]></category>
		<category><![CDATA[Chepo]]></category>
		<category><![CDATA[Caving]]></category>
		<category><![CDATA[Sheraton]]></category>
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=433</guid>
		<description><![CDATA[Caves at Lago Bayana The jungle girls and I  went to go and visit another Peace Corp volunteer ( Jungle Boy) at his site near some caves  on a lake in Panama called Lago Bayana. The lake was roughly a 1.5 hour drive towards the Colombia border and then a 20 minute boat ride. We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=433&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/03/16/caving-cavity-count-and-cuisine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02507.jpg?w=112" medium="image">
			<media:title type="html">Boat ride out to the caves</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02520.jpg?w=150" medium="image">
			<media:title type="html">Our friend&#039;s house on the lake</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02526.jpg?w=150" medium="image">
			<media:title type="html">School in the community</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02533.jpg?w=112" medium="image">
			<media:title type="html">Flowers</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1431.jpg?w=150" medium="image">
			<media:title type="html">The start of the journey</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1469.jpg?w=150" medium="image">
			<media:title type="html">Inside the caves</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1479.jpg?w=150" medium="image">
			<media:title type="html">Rock Formations</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1486.jpg?w=150" medium="image">
			<media:title type="html">Exploring</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1575.jpg?w=150" medium="image">
			<media:title type="html">Pitch black exploring</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1530.jpg?w=150" medium="image">
			<media:title type="html">Taking a break</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1492.jpg?w=150" medium="image">
			<media:title type="html">Flap like a bat</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1568.jpg?w=150" medium="image">
			<media:title type="html">Bat in the cave</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1589.jpg?w=150" medium="image">
			<media:title type="html">I know when i think of caves I think of human pyramids</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1525.jpg?w=150" medium="image">
			<media:title type="html">Break in the cave</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1603.jpg?w=150" medium="image">
			<media:title type="html">Cave entrance</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1563.jpg?w=150" medium="image">
			<media:title type="html">Vines growing in the cave</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1604.jpg?w=150" medium="image">
			<media:title type="html">One of my graceful moments</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1475.jpg?w=150" medium="image">
			<media:title type="html">Trio does caving</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/imgp1639.jpg?w=150" medium="image">
			<media:title type="html">Chilaxin in the lake</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02555.jpg?w=150" medium="image">
			<media:title type="html">You know you are in rural Panama when you see a man on a donkey</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02561.jpg?w=150" medium="image">
			<media:title type="html">Sunset on the lake</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02557.jpg?w=112" medium="image">
			<media:title type="html">Cooking by headlamp</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02571.jpg?w=150" medium="image">
			<media:title type="html">Leaving the caves</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02574.jpg?w=150" medium="image">
			<media:title type="html">Leaving the caves..boo</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02583.jpg?w=112" medium="image">
			<media:title type="html">Creature of Dorians.. please note the curlers and attempt at matching pinks</media:title>
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		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02583.jpg?w=225" medium="image">
			<media:title type="html">Creature of Dorians.. please note the curlers and attempt at matching pinks</media:title>
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	</item>
		<item>
		<title>German Fun and Beach Time</title>
		<link>http://kateinpanama.wordpress.com/2010/03/08/german-fun-and-beach-time/</link>
		<comments>http://kateinpanama.wordpress.com/2010/03/08/german-fun-and-beach-time/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:33:09 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aleman]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[El Palmer]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Happy Hour]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Rincon]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=416</guid>
		<description><![CDATA[Rincon Aleman My happy hour crew and I discovered an amazing new place to hold our weekly &#8220;Yay it is Friday!!!&#8221; Happy Hour&#8230;.. Rincon Aleman in the Bella Vista area of PCity. This place was awesome because they had a huge beer selection and awesome sausages&#8230; a little slice of heaven. As I was working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=416&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/03/08/german-fun-and-beach-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02472.jpg?w=300" medium="image">
			<media:title type="html">Big Beers at Rincon Aleman</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02468.jpg?w=300" medium="image">
			<media:title type="html">Table Dancing at Rincon Aleman</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02466.jpg?w=300" medium="image">
			<media:title type="html">Happy Hour Crew at RIncon Aleman</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02496.jpg?w=225" medium="image">
			<media:title type="html">Happy Hour Specials at Rincon Aleman</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02495.jpg?w=300" medium="image">
			<media:title type="html">Happy Hour fun times</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02416.jpg?w=300" medium="image">
			<media:title type="html">Pretty Mountain Views</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02459.jpg?w=300" medium="image">
			<media:title type="html">Mountain House</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02387.jpg?w=300" medium="image">
			<media:title type="html">El Palmer Beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02401.jpg?w=225" medium="image">
			<media:title type="html">I think I am becoming this</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02406.jpg?w=300" medium="image">
			<media:title type="html">Beach Crew</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02407.jpg?w=300" medium="image">
			<media:title type="html">No beach trip is complete without a Panamanian Pose</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02350.jpg?w=300" medium="image">
			<media:title type="html">El Palmer Beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/03/dsc02433.jpg?w=300" medium="image">
			<media:title type="html">Hammock Fun at the Mountain House</media:title>
		</media:content>
	</item>
		<item>
		<title>Isla Iguana</title>
		<link>http://kateinpanama.wordpress.com/2010/02/23/isla-iguana/</link>
		<comments>http://kateinpanama.wordpress.com/2010/02/23/isla-iguana/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:23:43 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Isla Iguana]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama Beer]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Pedasai]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=401</guid>
		<description><![CDATA[The day after Saturday Carnivales the Gringo Group opted to recover from out hangovers ( Carnival post will be coming as soon as I get the photos developed) on a gorgeous beach near Pedasi called Isla Iguana. Isla Iguana is a 30 minute boat ride from the mainland and another world. The water is crystal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=401&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/02/23/isla-iguana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02186.jpg?w=150" medium="image">
			<media:title type="html">Mainland Beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02119.jpg?w=150" medium="image">
			<media:title type="html">Isla Iguana Beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02130.jpg?w=150" medium="image">
			<media:title type="html">Isla Iguana</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02135.jpg?w=112" medium="image">
			<media:title type="html">Gorgeous Beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02128.jpg?w=150" medium="image">
			<media:title type="html">Iguana on Isla Iguana</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02163.jpg?w=150" medium="image">
			<media:title type="html">Other side of the Island</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02148.jpg?w=150" medium="image">
			<media:title type="html">Exploring</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02159.jpg?w=150" medium="image">
			<media:title type="html">Blue Yonder</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02177.jpg?w=150" medium="image">
			<media:title type="html">dsc02177</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02182.jpg?w=150" medium="image">
			<media:title type="html">DSC02182</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02142.jpg?w=150" medium="image">
			<media:title type="html">DSC02142</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc02185.jpg?w=150" medium="image">
			<media:title type="html">DSC02185</media:title>
		</media:content>
	</item>
		<item>
		<title>Worst day in a very long time</title>
		<link>http://kateinpanama.wordpress.com/2010/02/18/worst-day-in-a-very-long-time/</link>
		<comments>http://kateinpanama.wordpress.com/2010/02/18/worst-day-in-a-very-long-time/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:10:03 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Multiplaza]]></category>
		<category><![CDATA[Opticolor]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Pandora]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=388</guid>
		<description><![CDATA[Lately I have begun to notice that I am more accepting of some aspects of Panama culture and my Gringa fits have now been limited to one per week as opposed to one per day. However last week I think I had one of those days that just makes you want to run home and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=388&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/02/18/worst-day-in-a-very-long-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01883.jpg?w=300" medium="image">
			<media:title type="html">Escaped the kingdom</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc018741.jpg?w=300" medium="image">
			<media:title type="html">Blocking the gates to the kingdom</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01891.jpg?w=300" medium="image">
			<media:title type="html">Pandora Present</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01889.jpg?w=300" medium="image">
			<media:title type="html">Tower o Flowers for Valentines Day</media:title>
		</media:content>
	</item>
		<item>
		<title>Beach Shopping and Kate in Panama Best of Night Life List</title>
		<link>http://kateinpanama.wordpress.com/2010/02/09/beach-shopping-and-kate-in-panama-best-of-night-life-list/</link>
		<comments>http://kateinpanama.wordpress.com/2010/02/09/beach-shopping-and-kate-in-panama-best-of-night-life-list/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:32:16 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bennigans]]></category>
		<category><![CDATA[Best Pick up Lines]]></category>
		<category><![CDATA[Calle Urguary]]></category>
		<category><![CDATA[Carnivales]]></category>
		<category><![CDATA[Casco Viejo]]></category>
		<category><![CDATA[Casino Veneto]]></category>
		<category><![CDATA[Causeway]]></category>
		<category><![CDATA[Cayuco]]></category>
		<category><![CDATA[Cinta Costera]]></category>
		<category><![CDATA[Decapolis]]></category>
		<category><![CDATA[Golden Time]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Hooters]]></category>
		<category><![CDATA[Ismos Brew Pub]]></category>
		<category><![CDATA[La Palace]]></category>
		<category><![CDATA[Mojitos]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[PURE]]></category>
		<category><![CDATA[Queso Chela]]></category>
		<category><![CDATA[Relic]]></category>
		<category><![CDATA[Santa Clara]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=370</guid>
		<description><![CDATA[Beach Jewelry Shopping This past weekend I was going Psycho in the city and needed a day trip to the beach in order to ensure I kept the Gringa fits to one per week. I rounded up some other members of the Expat family and we took an excursion to my favorite beach about 1.5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=370&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/02/09/beach-shopping-and-kate-in-panama-best-of-night-life-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01812.jpg?w=150" medium="image">
			<media:title type="html">My Jewerly Saleman with his beer</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01855.jpg?w=150" medium="image">
			<media:title type="html">Beach Tiki Huts</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01831.jpg?w=150" medium="image">
			<media:title type="html">Car Stuck in th sand.. I was not getting out of the hammock to get a better angle</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01837.jpg?w=150" medium="image">
			<media:title type="html">Attempts at artsy beach photos</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01864.jpg?w=150" medium="image">
			<media:title type="html">I think someone might be a little lost</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01819.jpg?w=150" medium="image">
			<media:title type="html">Hammock, Camera, Lazy.. you get my drift</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01871.jpg?w=150" medium="image">
			<media:title type="html">Kicking us off the beach</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01447.jpg?w=150" medium="image">
			<media:title type="html">Inside of Relic Bar</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01800.jpg?w=150" medium="image">
			<media:title type="html">PURE Disco</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/02/dsc01873.jpg?w=150" medium="image">
			<media:title type="html">One of the old Ruins walls at Mojito&#039;s</media:title>
		</media:content>
	</item>
		<item>
		<title>Kate in Panama &#8211; Best of List</title>
		<link>http://kateinpanama.wordpress.com/2010/01/31/kate-in-panama-best-of-list/</link>
		<comments>http://kateinpanama.wordpress.com/2010/01/31/kate-in-panama-best-of-list/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 15:21:07 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casco Viejo]]></category>
		<category><![CDATA[Deli Gourmet]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[Fruit stand]]></category>
		<category><![CDATA[Gringa]]></category>
		<category><![CDATA[Manolo Curacao]]></category>
		<category><![CDATA[Matsui]]></category>
		<category><![CDATA[Nikos Cafe]]></category>
		<category><![CDATA[NY Bagel Cafe]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[The Market]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=357</guid>
		<description><![CDATA[Dental Fun After a rather bad experience at the ER in Panama I have been rather scared to go back to the Dr in Panama. I know this sounds horrible and you are supposed to take care of yourself&#8230;blah blah blah but I just could not shake the vision of someone taking my blood with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=357&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/01/31/kate-in-panama-best-of-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01585.jpg?w=225" medium="image">
			<media:title type="html">Mojito..suggest you just don't suck on the sugar cane</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01669.jpg?w=300" medium="image">
			<media:title type="html">The Gringa</media:title>
		</media:content>
	</item>
		<item>
		<title>Panama Jazz Fest- 2010</title>
		<link>http://kateinpanama.wordpress.com/2010/01/20/panama-jazz-fest-2010/</link>
		<comments>http://kateinpanama.wordpress.com/2010/01/20/panama-jazz-fest-2010/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:37:38 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Casco Viejo]]></category>
		<category><![CDATA[Jazz Fest]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Pandora]]></category>
		<category><![CDATA[Ye ye]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=344</guid>
		<description><![CDATA[Panama Jazz Festival Over the weekend I attended the the Panama Jazz Festival. The festival lasts all week but the finale is a free open air concert in the Cathedral Plaza in the old portion of the city called Casco Viejo. Having arrived very late last year i knew that you needed to get to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=344&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2010/01/20/panama-jazz-fest-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01478.jpg?w=150" medium="image">
			<media:title type="html">Jazz Festival</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01480.jpg?w=150" medium="image">
			<media:title type="html">Cathedral in Casco Viejo</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01484.jpg?w=112" medium="image">
			<media:title type="html">Some promotion to encourage people to throw away their trash</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01492.jpg?w=150" medium="image">
			<media:title type="html">Ruins in Casco Viejo</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01534.jpg?w=150" medium="image">
			<media:title type="html">Dancer Partner and Street Kid</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01507.jpg?w=112" medium="image">
			<media:title type="html">Ye Ye in a tiny Pink Chair..but it did match the pinky pony on her dress</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01464.jpg?w=112" medium="image">
			<media:title type="html">Waiting for the festival to start.. we got there early to get a spot</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01497.jpg?w=112" medium="image">
			<media:title type="html">Casco Viejo</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01490.jpg?w=112" medium="image">
			<media:title type="html">My favorite performer at the festival</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2010/01/dsc01498.jpg?w=150" medium="image">
			<media:title type="html">Posse just Chillin</media:title>
		</media:content>
	</item>
		<item>
		<title>Feliz Navidad-Attempts at Christmas Cheer in 90F</title>
		<link>http://kateinpanama.wordpress.com/2009/12/23/feliz-navidad-attempts-at-christmas-cheer-in-90f/</link>
		<comments>http://kateinpanama.wordpress.com/2009/12/23/feliz-navidad-attempts-at-christmas-cheer-in-90f/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:58:29 +0000</pubDate>
		<dc:creator>kateinpanama</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boat Chiva]]></category>
		<category><![CDATA[Casco Viejo]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Manola Curaco]]></category>
		<category><![CDATA[Panama]]></category>
		<category><![CDATA[Union Club]]></category>

		<guid isPermaLink="false">http://kateinpanama.wordpress.com/?p=333</guid>
		<description><![CDATA[Feliz Navidad- Panama Style Although I have been trying to put myself in a festive Christmas mood since roughly November when I put up my Christmas Tree I still have yet to feel like it is actually Christmas. I am surrounded by festive type objects that many Panamanians enjoy posing with ( scary polar bears, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kateinpanama.wordpress.com&amp;blog=6448389&amp;post=333&amp;subd=kateinpanama&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://kateinpanama.wordpress.com/2009/12/23/feliz-navidad-attempts-at-christmas-cheer-in-90f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0137700f8660938f1fd009433e37f587?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">kateinpanama</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00913.jpg?w=150" medium="image">
			<media:title type="html">Chiva Boat</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00918.jpg?w=150" medium="image">
			<media:title type="html">Pre Chiva Boat... I will not be posting a Post Chiva Boat</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00951-e1261540410591.jpg?w=112" medium="image">
			<media:title type="html">Dear Santa all I want for Christmas is yummy liquor</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00988.jpg?w=150" medium="image">
			<media:title type="html">Good food and full stomachs</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc01011.jpg?w=150" medium="image">
			<media:title type="html">Union Club Ruins</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00978.jpg?w=150" medium="image">
			<media:title type="html">Great Food</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc00974.jpg?w=150" medium="image">
			<media:title type="html">Fresh food based on market availability</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/dsc01013.jpg?w=150" medium="image">
			<media:title type="html">Ruins from when the US bombed the Union Club</media:title>
		</media:content>

		<media:content url="http://kateinpanama.files.wordpress.com/2009/12/nye.png?w=150" medium="image">
			<media:title type="html">New Years Card</media:title>
		</media:content>
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